by graham.m.mckenna@gmail.com
| Jan 16, 2022 | 5K Run, Mental Health, Running Motivation, Running Tips
So, you’ve decided that you want to give running a go, but not run since the playground. And that doesn’t fill you with much joy. So, how do you go from walking to running? Fear not! The team at Start Running Stay Running feels your pain and have comprised a list of...
by graham.m.mckenna@gmail.com
| Nov 24, 2021 | 5K Run, Mental Health, Running Motivation
Start Running Stay Running and the Somerset Activity & Sports Partnership (SASP) are inviting secondary school teachers to join them on their mission to introduce running to teenagers to promote the benefits running brings, not only to improve physical wellbeing...
by graham.m.mckenna@gmail.com
| Nov 7, 2020 | Mental Health, Running Motivation, Running Tips, Virtual runs
The dark nights are here along with the cold and wet weather, and it’s really hard to keep motivated to get out there and run during the winter months. Added to this the fact that big races in the Spring have been put back again – it doesn’t give you the push to...
by graham.m.mckenna@gmail.com
| Oct 18, 2020 | Mental Health, womens health
Many women of a certain age – we’re talking 45-55 generally are put off by running as they are experiencing symptoms of the menopause. They feel that they’re not able to run due to these ‘women’s problems’ as they feel running surely won’t help the...
by graham.m.mckenna@gmail.com
| Oct 10, 2020 | Mental Health, Running Motivation
Did you realise that when you started running, you would see considerable mental health benefits? Maybe your original goal was to lose weight or build better cardiovascular health? Perhaps you just want that piece of chocolate cake guilt-free! However, did you...
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