by graham.m.mckenna@gmail.com
| Jun 24, 2021 | Running Motivation, Virtual runs, womens health
Following an ‘misadventure’ on holiday, Karen found herself with a snapped Achilles and her running days in doubt. Karen’s story… My running journey began in 2017… “After the breakdown of my marriage, I wanted to do something for myself,...
by graham.m.mckenna@gmail.com
| Feb 5, 2021 | Running Motivation, Weight loss, womens health
As our Start Running Stay Running community grows, we have noticed that many people are using running as a vehicle to lose weight. Running is an excellent exercise for the calorie burn, but there can be a fine line between how much (or even little) you eat and...
by graham.m.mckenna@gmail.com
| Oct 18, 2020 | Mental Health, womens health
Many women of a certain age – we’re talking 45-55 generally are put off by running as they are experiencing symptoms of the menopause. They feel that they’re not able to run due to these ‘women’s problems’ as they feel running surely won’t help the...
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