Coached to 5k
Get to 5k Your way!
Welcome to our running coaching programme where we’ll get you from 0 – 5k in just 8 weeks!
strength & conditioning
Strength training is often forgotten when it comes to running – we include a run-focussed strength plan to help you get stronger and keep injuries at bay. We also include balance coordination, and both of these things are needed to gain the strength and endurance to get to 5k.
Hear from our happy runners
How it works
meet our coaches
Co-Founder, Strength & Conditioning Coach
Head Running Coach
Co-Founder, Client Care & Social Media Master
Head Mindset Coach
Mobility & Injury Prevention
Yoga & Pilates Instructor
as featured in...
Why We're Different
Coached to 5k is not like Couch to 5k, and here’s why…
Why You'll Love Us!
Runners really enjoy joining our programme, here’s why…
questions & answers
Our programme begins on 31st January 2022. From there, we will continue on our running journey together for 8 weeks, finishing our last session on 28th March.
All you need for our 5k programme is a pair of running shoes and a computer or phone with the internet! Suitable running clothing is a bonus of course, plus maybe a water bottle to keep yourself refreshed. As we’ll be conducting our weekly Zoom calls online, you’ll just need a laptop, computer, tablet or phone to join these sessions.
Over the course of the 8 week programme, we will be taking part in ??hr Zoom calls every week. In terms of running time, ???
We’ve made it easy for you to sign up and pay for the programme online, just click the join the programme button below! From there, we’ll send over an email with all of the details so that you have everything you need in preparation for when we get started.
The 8 week programme costs £147 in total. The includes 8 weeks of coaching from 6 specialised running experts to make sure you get to 5k!
You don’t need any prior running or exercise training to join our programme, we’ll be starting completely from scratch! So whether you’ve never run before, you used to run but stopped, or you currently run but would like to progress to 5k, this program would be great for you!