by graham.m.mckenna@gmail.com
| Jan 16, 2022 | 5K Run, Mental Health, Running Motivation, Running Tips
So, you’ve decided that you want to give running a go, but not run since the playground. And that doesn’t fill you with much joy. So, how do you go from walking to running? Fear not! The team at Start Running Stay Running feels your pain and have comprised a list of...
by graham.m.mckenna@gmail.com
| Oct 18, 2020 | Mental Health, womens health
Many women of a certain age – we’re talking 45-55 generally are put off by running as they are experiencing symptoms of the menopause. They feel that they’re not able to run due to these ‘women’s problems’ as they feel running surely won’t help the...
by graham.m.mckenna@gmail.com
| Jul 15, 2020 | Running Motivation, Running Tips
Why would you want to run in the morning while everyone else is sleeping? Well, one of the deciding factors on starting running is deciding when you’re going to do it. One excuse for not running is ‘I don’t have time’ as a reason for not lacing up those...
by graham.m.mckenna@gmail.com
| Jul 13, 2020 | Running Motivation, Running Tips
Have you found yourself being inspired by others to start your own running journey, but you just haven’t made that step to lace up your trainers and go? What is holding you back? In 2020, more people than ever took up running due to the restrictions placed upon us in...
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