by graham.m.mckenna@gmail.com
| Jan 16, 2022 | 5K Run, Mental Health, Running Motivation, Running Tips
So, you’ve decided that you want to give running a go, but not run since the playground. And that doesn’t fill you with much joy. So, how do you go from walking to running? Fear not! The team at Start Running Stay Running feels your pain and have comprised a list of...
by graham.m.mckenna@gmail.com
| Jul 24, 2021 | 5K Run, Running Motivation, Running Tips, Virtual runs
Have you always wanted to run a 5k but found it too much to take on? Perhaps you have downloaded the app, but got unravelled halfway through? (that’s common btw). With the re-opening of ParkRun in the UK it got us wondering how many people will be attending for...
by graham.m.mckenna@gmail.com
| Aug 27, 2020 | Running Motivation, Running Tips, Uncategorized
Couch to 5K was downloaded by more than 858,000 people when the pandemic hit in 2020 as they took to running during their time spent in lockdown. That’s an astonishing 92% increase in downloads in the UK between March and June compared to the same period in 2019. It’s...
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